16wk Program-OTTAWA

16 week Road Cycling Program in OTTAWA, with D’Aoust Training Systems
Coordinator: Sylvie D’Aoust, Level 3 Road Cycling National Coach

What to expect from this Winter Cycling Program:

16 yrs of experience facilitating this program

  • Learn to train with your HRT Zones and power (WATTS)
  • Weekly training session.
  • If you are a cyclist or Triathlete and looking for the complete winter training program to improve your cycling aerobic and anaerobic capacity, endurance, strength, power and speed, this is the program for you.
  • We will be conducting two MAP (maximum aerobic power) tests, in order to track participant’s progress over the 16wks. The MAP tests will take place on these weeks: 2 & 15.
  • First MAP test is to determine participants Heart Rate Zone, for the purpose of the 16wk program, the last to track improvement over the 15wks
  • Full facilities (shower)All fitness levels welcome and encouraged to register, BUT be ready to work HARD, to achieve your cycling goals
    Class length 1:30hr

Four Sessions Options:

  • Tuesday night: 6:30pm-8:00pm
  • Thursday night: 6:30pm-8:00am
  • Friday Morning: 9:00am-10:30pm

Sessions Start: December 1, 2017 – March 29, 2018

Location: IRON NORTH Studio
1089 Somerset St

Tuesday night: Jennifer Stephenson
Thursday night: Angela Beauchamp
Friday mornings: Sylvie D’Aoust

Register HERE

Rates included:

1 session per week
$405 per person

2 sessions per week, please contact sylvie@sylviedaoust.ca for rates and payment.

REFUND policy: There is NO refund once the registration is processed. We will allow the transfer of the registration to another person.

Other cycling training options and cycling services:
Personalized monthly coaching (cycling, weight training)
Sports Nutrition Consultations/Coaching
Spin Scan Analysis


HI Sylvie, we finished our 16 weeks on Sat and I wanted to let you know how much I enjoyed the program. When I signed up I did so with the thought of trying CycleFit since you are in my neighbourhood and b/c the program sounded like it would be a good training experience over the winter.
The program was an excellent challenge and helped get me through the winter-the gang was always upbeat. Having been introduced to CycleFit I wouldn’t hesitate to sign up for another program.

CycleFit is dedicated to the success of our clients, but only the dedicated clients succeed!
Join us this Winter and take your cycling skills to the next level. Designed for all cycling levels. Work on perfecting your form and fitness on the Cyclops indoor cycling bikes this Winter.

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