Winter Training Program
Join us this winter and take your cycling skills to the next level!

16 WEEK WINTER ROAD CYCLING TRAINING PROGRAM
Starts: Friday, Nov 30, 2018

PROGRAM COORDINATOR
Sylvie D’Aoust
D’Aoust Training Systems
A Level 3 Road Cycling National Coach, Sylvie has 16 years of experience facilitating this program

TRAINING SESSION SCHEDULE
Choose from the following options:
– Monday night: 7:30 pm-9 pm (Instructor: Jennifer Stephenson)
– Wednesday night: 6:30 pm -8 pm ( Instructor: Michelle Gauthier)
– Thursday night: 6:30 pm-8 pm (Instructor: Angela Beauchamp)
– Friday morning: 9 am-10:30 pm (Instructor: Sylvie D’Aoust)

LOCATION
Iron North Studio, 1089 Somerset Street, Ottawa

RATES
1 session per week: $410 per person
2 sessions per week: contact sylvie@sylviedaoust.ca for rates and payment

REGISTER HERE to get your EARLY BIRD CODE

REFUND POLICY
There is NO refund once the registration is processed; however, we will allow the transfer of the registration to another person.

ADDITIONAL TRAINING OPTIONS & CYCLING SERVICES
– Personalized monthly coaching (Nutrition, cycling, weight training)
– BIKE-FIT
– Sports Nutrition Consultations/Coaching
– Spin Scan Analysis

CycleFit is dedicated to the success of our clients, but only the dedicated clients succeed!

PROGRAM DESCRIPTION

  • Learn to train with your HRT Zones and power (WATTS)
  • Two MAP (maximum aerobic power) tests will be conducted during the program:
    – MAP test #1 will take place during Week 2. It will determine participant’s Heart Rate Zone.
    – MAP test #2 will take place during Week 15.  It will be used to track participant’s progress over the course of the program.
  • Work on perfecting your form and fitness
  • Full facilities with Keiser indoor cycling bikes and showers
  • If you are a cyclist or triathlete looking for a complete winter training program to improve your aerobic and anaerobic capacity, endurance, strength, power and speed, this is the program for you!
  • All fitness levels welcome BUT be ready to work HARD to achieve your cycling goals

TESTIMONIAL
I wanted to let you know how much I enjoyed the program. When I signed up for the program I knew I would be a good training experience over the winter. The program was an excellent challenge and helped get me through the winter – the gang was always upbeat. Having been introduced to the 16wk program, I wouldn’t hesitate to sign up for another program.
– Paul Turner

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