Monday SKILLS & Group Rides

If you want to improve your cycling skills, don’t miss the CFC Monday Night Skills & Group Ride sessions. The first 30 minutes is spent working a specific skill followed by a short group ride (approx 1-1.25 hrs). Coaching is provided by advanced level riders many of whom have racing experience and/or coaching qualifications. For the group ride, participants can choose between Beginner, Intermediate & Advanced options.

When: Mondays May 1 – August 28, 2017 (note that if Monday is a statutory holiday, there is NO session)
Start Time: 6:30 pm sharp (please arrive 10-15 minutes early)
Meeting Location
– May:  Tunney’s Pasture – in the parking lot with the satellite dish just off Scott Street at Sir Frederick Banting Driveway
– June & August:  Asticou Training Center, Cite Des Jeunes, Hull

Program Coordinator: Sylvie D’Aoust
– Sylvie D’Aoust
– Michelle Gauthier
– Jennifer Stephenson
– Angela Beauchamp
– Julie Pearson


As with our Group Ride Program, you should always plan to ride regardless of the weather forecast or current weather. The decision to cancel will only be made by the Program Coordinator onsite (usually based on thunder and lightening in the immediate area). Our Monday night sessions are rarely cancelled. If it’s just raining, we will ride!

See the Calendar for dates of the Monday night sessions.

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