THE 2018 GROUP RIDE PROGRAM STARTED SATURDAY, MAY 12
Group rides are scheduled each Friday, Saturday and Sunday until the end of September.
On Friday & Sunday, the group rides are “Open” rides – all levels welcome – so speed and distance will vary depending on the riders who RSVP.
On Saturdays, there is a group ride at each of our 4 levels: Beginner, Novice, Intermediate, Advanced.
POSTING OF GROUP RIDES
Details for all group rides – start time and locations, planned route, distance – will be confirmed by Group Ride Leaders via the CFC “Members Only” Facebook page approximately 2 days before the scheduled ride. Each ride is posted as an “Event”. Select “Going” to RSVP (if you are only a maybe or unavailable, don’t respond at all).
- Please arrive 15-20 minutes before the posted start time to ensure that you are ready to leave on time
- Most rides will have a scheduled stop at the mid-way point for a drink & snack (usually at a café); however, always bring a snack and full water bottles with you (1 bottle water & 1 bottle electrolytes for longer rides is recommended)
- Ride lengths & distances will be shorter at the beginning of the season and will gradually increase as the season progresses
- All group rides are for club members only
WHICH GROUP SHOULD I RIDE WITH?
- Read the How Do I Know Which Group I Should Ride With? info sheet. It describes each level in detail (average speed, riding distances, what kind of rider is suited to each level). It should help you to decide which group to ride with. Finding the group best suited to your skills, fitness level and cycling goals is the key to having a rewarding and enjoyable group ride experience.
- If you are unsure of which group to ride with, it is best to ride with a slower group on your first outing so that you can gauge your overall cycling speed. As you progress through the season, you may wish to move up to the next group level if you are looking to challenge yourself.
- Conducting your own simple speed test may also help you to pick the right group to ride with. To gauge your average speed, you MUST HAVE a speedometer. Cycle for a distance of 15-20km and then check your average speed.
- IMPORTANT NOTE: It is extremely difficult for us to accommodate riders who are unable to maintain a minimum speed of at least 17-18 km/hr over a distance of 25-30 km (a typical “Beginner” level ride).
BECOME A GROUP RIDE LEADER – WE NEED YOU!
As the club grows, so does the demand for Group Ride Leaders. In 2017, a small group of 6-7 Group Ride Leaders led about 75% of our group rides. In 2018, we would like to expand our roster to 12-15 leaders.
What is a Group Ride Leaders responsible for?
– organizing and overseeing a ride
– monitoring the group’s speed to keep it within the appropriate range
= providing assistance and guidance to participants as needed
– making sure that everyone finishes together
– passing along any feedback or suggestions from members to the Group Ride Coordinator
Members who want to become Group Ride Leaders will receive an orientation session and be mentored by an experienced leader. We will work with new leaders until they feel both comfortable and confident in the role.
Note that our Group Ride Leaders usually have a minimum of one year’s experience of riding with the club and it’s not generally a role that riders at the “Beginner” level are ready to take on.
If you are interested, please speak with one of our Group Ride Leaders who will pass on your name to our Group Ride Program Coordinator who will then follow up with you.
BE READY TO RIDE!
GUIDE TO CYCLING WITH CFC
Updated for the 2018 season, reading the guide is a “MUST DO” for all members. It features:
- the Group Ride Program basics – how to choose the right group level to ride with, where to find group ride notices, the ride cancellation policy, safety tips & cycling etiquette
- an introduction to STRAVA and how to use it
- information on equipment. clothing, nutrition & stretching
- answers to many frequently asked questions
GROUP RIDE PROGRAM
This is a planning document which lists all the group ride dates for this season.
It is updated weekly by the Group Ride Coordinator.
Note all ride details in it are subject to change and may not reflect recent updates.
GROUP RIDE LEADER TOOLKIT
Features the following information and resources:
– Overview of the Group Ride Leader’s role and responsibilities
– How to post group rides to the “members only” Facebook page
– Route planning resources (list of start locations, maps & cue sheets)
In addition, leaders who register for one of the CFC Bike Maintenance Clinics will be issued a refund once:
– their attendance at the clinic has been confirmed
– they have led at least 1 group ride