16wk ONLINE Winter Cycling Training Program

Date: 23/11/2020

Starts from 7:00 pm to

16wk ONLINE Winter Cycling Training Program

16 WK WINTER ONLINE ROAD CYCLING TRAINING PROGRAM for men, women, and teenagers.
The 2020/2021 Winter Program is 80% SOLD OUT

16wk STARTS week November 23, 2020 – March 22, 2021
DEADLINE to register: Nov 20

Sylvie D’Aoust: Level 3 Road Cycling National Coach
Sylvie has 16 years of experience facilitating this program
D’Aoust Training Systems

Monday        7:00pm – Michelle Gauthier
Tuesday       7:30am – Sylvie D’Aoust
Thursday     6:00pm – Angela Beauchamp
Friday          10:00am – Sylvie D’Aoust

SIGN UP for your desired training session
Flexibility to join different training sessions, if you can not make the
one you signed up for.
PERFECT for SHIFT Workers.

16wk REGISTER www.16wkroadcycling.ca
FOR ONLY $449  –   80% SOLD OUT
Plus HST
DEADLINE to register: Nov 20
1 session per week: Flexibility to join other sessions, if you can’t make your session
2 sessions per week OR to add a partner to your account: contact sylvie@sylviedaoust.ca for rates and payment

What is included in the 16wk Program:
24hrs of Cycling Coaching Worth        $2400
Basic Cycling Program Worth                $120
4mo GYM Program for cyclist Worth   $250
Access to 60-90min Cycling Sessions    $29
TOTAL in coaching and services    =   $2799

There is NO refund once the registration is processed; however, we will allow the transfer of the registration to another person.


  • Instruction from experienced Road Cycling Racers
  • Learn how to train efficiently with your HEART Zones
  • Heart Rate Zone calculator is provided, to establish CYCLING Heart Rate Training Zones
  • Program communication is conducted through a Private FB Group (will need to be on FaceBook)
  • Weekly training session.
  • REVAMPED Gym program for Cycling
  • Basic 4mo Cycling training program: outlines how to set up weekly training, to create balance
  • All fitness levels welcome and encouraged to register, BUT be ready to work HARD, to achieve your cycling goals
  • The full benefit of learning how you manage and use your gears on your own bike.
  • In class challenges
  • Class length 1:30hr
  • FREE Bike Maintenance WEBINAR. For participants ONLY
  • FREE Nutritional Timing WEBINAR. For Participants ONLY

ALSO special rebates on any Cycling Related program conducted by D’Aoust Training Systems ( Sylvie D’Aoust)

Contact Sylvie directly to discuss: Sylvie@sylviedaoust.ca

– Personalized GOAL Oriented coaching program(Nutrition, cycling, weight training)
Minimum 4mo contract commitment.
Only a few Spots Available.
Rates may vary.
– Sports Nutrition Consultations/Nutritional Timing/Coaching
– BIKE FORM Video Analysis
– BIKE Form Video Analysis with Consultation

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