Monday Night Skills & Group Rides

If you want to improve your cycling skills, don’t miss our Monday Night Skills & Group Ride sessions.

These “members only” sessions focus on skill development during the first 30 minutes. Then club members head off for a short group ride.

Coaching is provided by advanced level riders many of whom have racing experience and/or coaching qualifications.

For the group ride, participants meeting at Tunney’s will cycle a flatter, easier route (more suited to Beginner and Novice riders) while participants meeting at Asticou will ride a hillier, more challenging route.

Program Coordinator: Sylvie D’Aoust
Coaches: Angela Beauchamp, Michelle Gauthier

CANCELLATION POLICY
– You should always plan to ride regardless of the weather forecast or current weather.
– The decision to cancel will only be made by the Program Coordinator onsite (usually based on thunder and lightening in the immediate area).
– Our Monday night sessions are rarely cancelled. If it’s just raining, we will ride!

2018 SCHEDULE

Mondays April 30 – August 27
Note that if Monday is a statutory holiday, there is NO session
Start Time is 6:30 pm sharp
Please arrive 10-15 minutes early so that you are ready to ride

IMPORTANT NOTES
  • For the first session on April 30, ALL LEVELS will meet at Tunney’s Pasture. This first session includes a club “Meet & Greet”.
  • Starting with the May 7 session:
    – riders at the Beginner & Novice levels will meet at Tunney’s Pasture
    – riders at the Intermediate & Advanced levels will meet at Asticou
  • On the last Monday of each month, ALL LEVELS will again meet at Tunney’s Pasture for a group ride (no skills drills on these nights)

A reminder of the Monday session details will be posted to the “Members Only” Facebook page the day before.

MEETING LOCATIONS

Tunney’s Pasture (Ottawa)
– Meet in the parking lot with the satellite dish (Scott Street & Sir Frederick Banting Driveway)

Asticou Training Center (Gatineau)
– Park in P8
– Note that traffic going across the river can be very slow at times

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