16wk Road Program-CHELSEA

16 week Road Cycling Program in CHELSEA, with DTS (D’Aoust Training Systems)
Coach: Sylvie D’Aoust, Level 3 Road Cycling National Coach

This same program has been taking place in Ottawa for the past 12yrs and
is the first time we will be offering this same program in my home in, Chelsea, Que.biketrainer
Participant will train on their own bikes and trainers.

Program Includes:

  • 12yrs of experience facilitating this program
  • Learn to train with your HRT Zones and power (WATTS)
  • Weekly training session.
  • Each participant will be given an additional cycling training program (totalling 4-6hrs) to complete at home.
  • These additional training programs will be the same for each participant.
  • If you are a cyclist or Triathlete and looking for the complete winter training program to improve your cycling aerobic and anaerobic capacity, endurance, strength, power and speed, this is the program for you.
  • We will be conducting three MAP (maximum aerobic power) tests, in order to track participant’s progress over the 16wks. The MAP tests will take place on these weeks: 2, 8 & 15.
  • Classes will vary in length, from 1:15hr to 2:00hr
  • First MAP test is to determine participants Heart Rate Zone, for the purpose of the 16wk progra
  • Use of showerAll fitness levels welcome and encouraged to register, BUT be ready to work HARD, to achieve your cycling goals

2 sessions Options

Program Dates: December 1, 2014 – April 2
HOLIDAYS: Christmas: Dec 22 – Jan 4
Start Time: 8:30am or 9am
Spots available: 6

  • Tuesday Mornings
  • Thursday Mornings

Register HERE

Rates included:
1 session per week
$395 per person
$345 for CycleFit CHICKS members

REFUND policy: There is NO refund once the registration is processed. We will allow transferring the registration to another person.

Other cycling training options and cycling services:
Personalized monthly coaching (cycling , weight training)
BIKE-FIT
Nutrition Consultations/Coaching (weight loss)
Spin Scan Analysis

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